Cognitive Enhancement Training

Sessions designed to improve your mental skills

Why should I participate in cognitive enhancement training?

Enhancing mental skills is key to maintaining cognitive health, adapting to challenges, and achieving success. Strengthening memory, problem-solving, and focus keeps us sharp, improves learning, and aids decision-making.

Mental fitness also boosts emotional well-being by building resilience, reducing stress, and fostering accomplishment. Regular brain exercises combined with movement help prevent age-related decline, ensuring better quality of life as we age.

Session Options

We offer 8, 12, and 16 session packages, with the option to add a QEEG (brain map) at the start and end to track your progress both by feeling and seeing the improvements.

What is a QEEG?

A QEEG (quantitative electroencephalogram), or "brain map," measures the brain's electrical activity, providing insights into brain function.

Benefits include increased cognitive skills:

Memory
Focus
Balance
Endurance

Directional Changes

Proprioception
Body & Hand-Eye Coordination
Agility

Mobility

Sequencing
Visual perception & scanning
Comprehending instructions

Resulting in:

Increased independence & Quality of Life
Increased Socialization

Reduce risk of injury and falls

Recovery after illness or management of symptoms

Motivation to participate in activity and move body more

Enhanced mood

A partnership for the future of mental & physical fitness

Problem:

Aging can bring slower reaction times, decreased memory, and a decline in agility, making everyday tasks more difficult.

Illness or recovery from treatments like chemotherapy can leave you feeling disconnected from your body, your energy levels, and even your mental clarity.

Lack of fitness or motivation means you can’t keep up with the physical activities you once enjoyed—or even the ones you’ve always wanted to try.

Solution:

Build your mental clarity and boost your cognitive function, so you can stay sharp and focused, no matter your age.

Enhance your physical stamina, speed, balance, and agility, giving you the energy and ability to live independently and pursue activities that bring you joy.